Today, almost every sport is offered to the wheelchair user – wheelchair skiing, downhill wheelchair racing, wheelchair tennis, wheelchair basketball and more. Participating in sports will not only help strengthen your body and improve dexterity, it will also boost your self-esteem. Manufacturers offer custom-built sports...
Benefits of Choosing an Online Fitness Program http://www.popularfitness.com There are many benefits of choosing an online fitness program over a live personal trainer. In this article, I will focus on the most important ones. I will also mention and recommend Global Health and Fitness’ online...
Raising a pre-teen or teenage daughter (or son) is not easy and can cause any parent a lot of stress. There’s so much to worry about ‘ dating, drugs, alcohol, sex, school grades, just to name a few. But one crucial element often gets overlooked...
You may have seen them in the gym: half of a large rubber ball that’s flat on one side. They’re often blue in color and look like a gigantic outtie belly button. ‘What are those things?’ you wonder. Well they’re BOSU balls (or balance trainers)....
“Where do you get all your energy?” That’s a question many of us are asked as we finish leading an intense management retreat, conducting a training session, or keynoting a major conference. My answer, after I jokingly say, “Drugs!” is “Exercise”. I’ve realized that some...
If recent media coverage were any indication, it would appear that virtually nobody in the United States has had any success at losing weight. Crash diets, weight loss pills and get-thin-quick gimmicks are more prevalent than ever, yet two-thirds of our population is still overweight....
Ready for a hardcore diet to get lean in a matter of days? This diet is used by professional bodybuilders to prepare before the competition. It requires an iron willpower but guarantees 100% results. Here is how it works: * Normally this diet is followed...
“The story behind the development of the Sport Concept, AZEAL and Actic...
Exercising and staying fit doesn’t have to mean hard work. Simply being...
India batsman Virender Sehwag, who underwent surgery on his injured shoulder in...